News & Updates
September 15, 2017
As a medical professional, rehab specialist and strength coach, I’m never quite on vacation — even when I’m supposed to be on vacation.
I own and operate The Training Room Sports Medicine Clinic and Executive Gym in Santa Barbara, California. But I always find it fun to venture out of my gym and observe other exercise routines. That’s what happened on a recent visit to a hotel gym in Toronto.
The first thing I noticed was a guy walk in with reading glasses and a book. Really? He planted himself on a bike and pedaled for 45 minutes without ever even glistening.
Next, there were two ladies on the treadmill walking at a normal pace and holding onto the handles the entire time.
There was another gentleman on the treadmill walking a mile holding onto his cell phone with his head down at 45-degree angle the entire time. That’s a lot of neck stress. Not good.
Then there was another guy on a so-called elliptical. Precorise is the only true elliptical trainers. (Every other machine moves in circles so be careful on these.)
I could go on but I think you get the point.
Now, don’t get me wrong. Although I have worked with many athletes, I am anything but the tough coach or drill sergeant type of guy. I’ve seen too many harmful effects from that type of approach in more 30 years as a chiropractor.
After all, you’re not a 14-year-old who wants to join the football team. Or an 18-year-old recruit in Marine boot camp.
So a little common sense goes a long way. Don’t overdo things.
On the other hand, you can go too far in the opposite direction. Slow movement is better than no movement. But the folks in the hotel gym simply weren’t working hard enough to get much benefit.
The big picture is that fewer than 10% of the American population actually exercises at all. And only 1% of the population is doing a quality exercise program.
If you’re over fifty and doing sort of exercise program, I salute you. You’ve already taken the first step — which is the most difficult.
Now is the time do a little more, a little bit at a time, so you fully enjoy the second half of your life.